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Join The Cary Alternative Health Meetup
You'll get invited to our Meetups as soon as they're scheduled!
Circuit Training Saturdays (Fitness)
- Location
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Phase II Personal Training301-131 Ashville Ave.Cary, NC 27511434-7372This is a private home or office
- Meeting fee
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$4.00 per person
- Who attended?
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It's estimated that 1 people attended.
- Who organized?
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“ I'll greet you at the door. :) ”
I) Meet and Greet
II) Review basic protocol on using the gym and techniques to maximize workout.
III) Certified Personal Fitness Trainer of 9 years, Deborah Richter, will lead the group in an exciting Circuit Training Session.
IV) Abdominal Exercises that get results!
V) Stretching for Everyone!
VI) Discussion and Feedback. Whea!!!
*You'll need to sign a Release verifying you understand the element of risk.
**showers are provided and there is a fountain but you may wish to bring bottled water.
If your under 18 you'll need a parent or guardian to sign the waiver.
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