What is ART OF LIVING Course?
The Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.
Sudarshan Kriya?
The masterpiece of the the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath.
Benefits of Sudarshan Kriya
* Reduced stress and tension
* Greater creativity and clarity of mind
* More ease and joy in personal relationships
www.artofliving.org
FREE MIND AND MEDITATION WORKSHOP
This internationally acclaimed mind workshop explores yoga, meditation, wisdom and unique Breathing Exercises to give a glimpse of how we can live life to its full potential. Workshop is experiential and interactive, and is sponsored by the “Art of Living Foundation”.
Eliminate stress with breathing techniques and meditation. Read more
What members are saying
“ It's an excellent tool for learing how to breathe, relax and enjoy life around you. ”
“ They can also find inner peace and reach to their self. ”
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