Bringing Breath to Life

This is a Weekend Retreat with Margaret Townsend, certified TransformBreathing facilitator.

The retreat takes place at the Kindred Spirits Retreat Center in Eugene, OR.

Let your breath guide you into the space of Balance and Presence. The Source of your Vital Energy... to your inner Sanctuary that is Home. You will learn to:
> Unwind stress patterns in the body/emotions/mind
> Experience the healing power of Intentional Breathing
> Return to present moment awareness anywhere, anytime.

This Experience includes:
> Meditations, movement and voice to open into your body, heart and breath
> Hands-on facilitated group TransformBreathing sessions
> Daily practice as a lifelong resource for health and well-being

Margaret Townsend has been a trainer for the International Breath Institute. Her focus on body awareness grew through her work as a Shiatsu and Reiki practitioner and a teacher of dance, yoga and fitness over the past 25 years. She brings a wide range of experience to her private and group sessions that includes her studies in QiGong, Nonviolent Communication, Hakomi body-centered psychotherapy and non-dual spiritual teachings.

Cost if you are staying on site: $195 (through 8/28); $215 (after 8/28)
Cost if you are commuting to the retreat: $125 (through 8/28); $145 (after 8/28).

To sign up for this weekend retreat, contact Margaret at [masked] or e-mail her at [masked]

For more about Margaret, see her website www.thelivingbreath.com.