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Introduction
To meet resourceful people and share my own eclectic knowledge and skills. To find resources for my clients and be a resource for others.
What practices do you use to keep your body healthy?
Qigong, Amma therapy, swimming, walking and yoga. I avoid rich foods, eat a lot of fresh produce, a little chicken, a fair amount of fish, drink alcohol only a little, and try to sleep well.
What practices do you use to keep your mind clear of unwanted thoughts?
Energy practices, such as emotional freedome technique, and a lot of distraction.
Would you like to feel even better than you feel now?
Who wouldn't? I have osteoarthritis. I have to be very careful about the balance -- not overdoing a good thing, and listening to my own body, not what others recommend necessarily.
In what ways have you been inspired to practice better mind/body health?
Dona Eden workshop, myriad classes (cardio salsa, yoga, qigong, Buddhist meditation) and recognizing how unhealthy eating and behavior makes me feel - - yucky. Also, working in community mental health and seeing so much suffering intertwined with unhealthy behaviors.
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Natalie Reich joined Portland Mind-Body Health Meetup Group - Oct 20
"To meet resourceful people and share my own eclectic knowledge and skills. To find resources for my clients and be a resource for others."
