Sahaja Yoga Meditation is a remarkable, simple technique. It awakens an inner energy that reduces stress and increases wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. It's also free of charge. For more information go to www.sahajayoga.nl

Trained in India, I teach pop-up classes which cover the entire spectrum of yoga techniques - not just asana (postures) but also pranayama (breathing exercises), yoga philosophy, meditation and mantra. Not just a work-out, but a work-in. I like to keep classes small in order to give more personal attention so each session is limited to maximum 10 people. Check out a video of me doing morning practice in LuluLemon's blog post on yoga in Amsterdam.

Come, collaborate or contribute! We create community and education around alternative solutions for health. Something to satisfy every level of understanding from "I'm just curious" to "I already have tried some and it worked!" to "I'm a practitioner". If you are curious about natural ways to improve your health, come exchange ideas and take home something new. If you are a practitioner, there are events just for you to exchange ideas, case studies, challenges and get support from colleagues!

The Quantified Self Groningen meetup is modeled on the Bay Area Quantified Self Show & Tell meetings started in 2008 by Gary Wolf and Kevin Kelly in the Bay Area. This is a regular show and tell for people who take advantage of various personal self-tracking tools and methods to gain more knowledge about themselves, others and the world around them. Come share what you are doing and learn from others. Topics include, but are not limited to: * Self-experimentation * Behavior monitoring * Lifelogg …

Do you struggle with the following: • Weight gain and struggling to lose it • Resentment, anger, frustration or other unresolved emotions • Grief, loss, sadness • Memories that still cause you discomfort, to a greater or lesser degree • Relationships that just don't work • Money issues • Feeling like your life is just a constant struggle • Procrastination • Fears and phobias (including of public speaking, flying, dentists, crime) • Anxiety, depression, feeling hopeless You're not alone! Millions …

This is a group for anyone (not only Expats) interested in yoga, meditation, wellness retreats and overall healthy lifestyle. All skills levels are welcome. I started this group because I have been practicing and teaching for over 15 years and I want to share yoga and its benefits while I abroad and meet like minded beings, other yoga and wellness enthusiasts. A way to share this knowledge to keep future generations living healthy, happy and peaceful. Looking forward to exploring the yoga and me …

This is a group for people who want to learn how to be healthy, simply and easily. Through fun and interactive workshops and lectures, our events cut through the noise and confusion of conflicting nutrition advice and diets to present common-sense and stress-free nutrition and self-care guidance. Whether your doctor has prescribed better nutrition because of your health problems, or you just want to get in shape and have more energy, this group teaches realistic health for real people.

This group for people interested in body-mind meditation. A wonderful practices for body, mind and spirit. It is used to promote stillness of body and mind, leaving the practitioner open to living and praying in a more holistic way. This approach to spirituality will appeal to those who find the pace of life too fast, or who find themselves stressed or exhausted. Everybody is wellcome.

This is a group for anyone interested in experiencing the freedom of movement, to dance and move to music from all over the world. Biodanza is an experience to connect with yourself and others in a group dynamic. Biodanza can impact your daily life, reduce stress, and give a sense of relaxation all at the same time. Biodanza is for people who love the kind of dancing that touches the heart but doesn't wear you out. There is always an opportunity to socialize afterwards. Dance to feel, dance to c …