After watching the movies, "Fat, Sick & Nearly Dead," "Forks Over Knives," and "Food Matters," you may decide, as I did, that going on a regular, healthy juicing regimen would make a huge difference in your life. So I drink freshly prepared juice, especially green juices every single day as replacement for two meals. After just a couple of weeks, it was like a "vibrant health explosion." My hair, my skin, my immune system--everything improved by leaps and bounds. Minor arthritis aches & pain …

Are you interested in natural and holistic approaches to health and wellness for you and/or your family? Would you like to learn how to get healthier, about the power of fruits and vegetables, easy food swaps that pack the nutritional punch, healthy recipes, the power of our thoughts and feelings on health/body, how to get more nutrition into our children, and so much more? Meetings will encompass speakers, local resource information, nutrition classes, healthy food taste testing, alternative ho …

Specializing in Tai Chi (Taijiquan), Xingquan, Baguazhang, and Northern Shaolin Kung Fu styles for long-term, accessible, lifestyle practices for practical self-defense and wellness.  Structured for the modern individual, couple, family, and community -- this is unlike anything you have been exposed to in the past, guaranteed.  You will not find this type of practical training on a YouTube video channel, locally, or even in mainland China.The approach incorporates the paths of the Warrior, the H …

Pathways Connect of Greater Des Moines is a Pathways to Family Wellness group dedicated to supporting a health and wellness lifestyle for the entire family. Pathways Connect of Greater Des Moines is a non-profit, educational wellness program that is free to parents. We use the Pathways to Family Wellness magazine as a guide to discussing topics of holistic living, including: Birth and pregnancy • Breastfeeding benefits • Compassionate parenting • Sustainable and environmentallyfriendly choices • …

How do you Fuel your life? Become part of a network of women who want to explore the Des Moines area health, fitness and nutrition scene and have great fun along the way. Welcoming all women – health nuts to health newbie’s. Get out and about, be happy, be healthy! Try new fitness activities with a group, taste local healthy eats, discover new health products, or learn valuable nutrition information from local health experts – variety is the key to fueling a healthy life. Hang out with other ‘f …